The Newsroom    Published Monday, Jan. 7, 2013, 10:36 AM
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Simple steps for healthy holidays

Houston Chronicle, December 24, 2012

In this guest column by UTMB’s Lynn Maarouf: Statistics tell us the average American gains a lot of weight over the holidays. Many people who usually eat well are pressured by loving hosts to eat high-calorie foods they would never choose on an ordinary day. Let's look at a few simple steps to stay healthy and make it a lucky 2013. The column also appeared in the Galveston County Daily News.


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