The Newsroom    Published Wednesday, Jun. 26, 2013, 10:41 AM
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Develop a personal plan if still fatigued

Galveston County Daily News, June 25, 2013

In this week’s column by UTMB’s Dr. Victor S. Sierpina: Frequent causes of chronic fatigue are poor sleep hygiene, lack of exercise, depression, boredom and lack of motivation. To those, I would add poor nutrition. Without the essential energy provided by a healthful diet, the body’s cells can’t get the fuel they need to function optimally, resulting in just feeling tired a lot.

 




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